AMX Blog

RU OK? Day - We Ask Our Team

By Rhi AMX

Wed Sep 08 2021

To mark RUOK? Day, our Team talk about how they look after themselves and those around them.

This year's theme is ‘Connecting’, so we asked our staff to tell us what they do to stay mentally healthy, how they connect with the people in their lives.



Jaye  - Cairns, QLD 
Being grateful for the small stuff, spending time with family, living in a beautiful part of the world with fresh creeks, beaches and fresh air…nature is my medicine.  

Kaitlyn - Townsville, QLD
That first sip of hot coffee in the morning after camping out at the track.  The best feeling of gratitude and contentment.


Beck - Blair Athol
I am OK when I am out on my bike and all I can focus on is the road ahead - it's so good for a happy mind.


Jess - Canberra
Going out to the farm and making jumps to ride with my nephews.



Sol - Canberra
For me, I love riding my bike. Going for long or short rides just to help keep my mind clear and focused.
Kathleen - Campbelltown, NSW
We R OK when we can hit the Louee Motorcross track for a great weekend of riding.

R U OK? Day is meant to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

You don't need to be an expert to reach out - just a good friend and a great listener. 

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